ACT is a behavioural therapy that individuals to accept—or reduce the influence of—their painful thoughts and feelings, while simultaneously committing to actions that will help them build a meaningful and expansive life (Harris, 2019). ACT in an empirically proven treatment for anxiety, psychosis, chronic pain, OCD, and depression (Dindo et al., 2017).

An interdisciplinary model developed by Dr. Diana Fosha focused on creating neuroplasticity in the brain through corrective emotional and relational experiences in therapy. Learn more here.

The developmental theory that humans are inherently wired for interpersonal connection because it was an imperative aspect of our evolutionary survival. Emphasizes that our learned attachment styles shape the way we interact in relationships and often experience the world around us.

CBT is a short-term, present-focused therapy that helps clients explore their cognitions about the world around them/their experiences and the ways these perceptions impact how they feel. Research demonstrates that CBT is highly effective for treating anxiety, depression, and eating disorders, as well as many other mental health conditions (CAMH).

The viewpoint that the social, economic, and political issues female-identified and non-binary people experience is a result of the structural inequities created by the patriarchal worldview that pervades western society (Syed, 2021). Intersectional feminism further acknowledges the layered experience of individuals who hold multiple social locations and identities (i.e., race, class, sexual orientation, gender, ability).

HAES is a weight-neutral, anti-diet approach that defines health holistically and rejects the idea that BMI, weight, or body size are accurate indicators of health. The HAES principles are weight inclusivity, health enhancement, respectful care, eating for well-being, and life-enhancing movement. Learn more here.

A central framework in trauma therapy that provides a nervous-system based lens for therapists and clients to understand human behaviour in response to traumatic experiences (Polyvagal Institute, 2021; Dana, 2018).

A short-term goal-focused approach that supports clients to change by co-constructing solutions and highlighting their strengths rather than focusing on the problems that brought them to therapy. SFT is based on the idea that clients already have the skills to create change in their lives, but may need help recognizing and cultivating them (Institute for Solution-Focused Therapy).

A body-based therapy developed by Dr. Peter Levine that supports the healing of trauma and stress disorders by working with the nervous system and bodily sensations. Learn more here.

Trauma-informed care seeks to minimize harm and re-traumatization by providing support services that are appropriate and accessible to individuals who have experienced trauma (Buffalo Center for Social Research).